Recipes

This Pineapple Rice Salad is a great salad to serve at a family B.B.Q. Makes 4 servings 1 cup pineapple crushed in juice, undrained 1 1/2 cup cooked brown rice 2 tablespoons unsweetened coconut 1/4 cup green onions chopped 1/4 teaspoon salt 1/4 teaspoon ground …

Makes 4 – 6 servings   8 fresh green tomatillos, husk removed and sliced 2 medium tomatoes, sliced 1 cucumber, sliced 1 red onion, sliced thinly 2 tablespoons white wine vinegar 6 tablespoons olive oil 1 teaspoon sugar 1/2 teaspoon basil 1/4 teaspoon salt 1/8 …

Makes 4 – 6 servings   8 ounces bay shrimp, cooked and peeled 2 cups cooked rice, white or brown 1/2 cup onion, chopped 1/2 cup celery, chopped 1/4 cup sweet red pepper, chopped 2 tablespoon white wine vinegar 1 cup nonfat plain yogurt 2 …

Makes 4 servings 1 pound clean and chop spinach 1 cup cooked rice 1 cup mushroom, chopped 1/2 cup red onion, chopped 2 tablespoons sesame seed, toasted 1/2 cup Garlic Herb Dressing In a bowl combine spinach, rice, mushrooms, onions, sesame seeds and dressing.  Chill …

A TASTY TREAT THAT IS QUICK AND EASY TO COOK. Makes 4 – 6 servings 2 cups cooked brown rice 8 ounces chicken breast, skinned, boneless, cooked and cubed 4 ounces toasted almonds, sliced 1/4 cup onion, chopped 1 garlic clove, crushed 1/2 cup orange …

Makes 6-8 servings 1 cup bulgur wheat 2 cups snipped parsley 1 large cucumber, finely chopped 1/2 cup finely chopped green onion 2 teaspoons olive oil 1/3 cup lemon juice 1 tablespoon snipped fresh mint 1/8 teaspoon salt 1/8 teaspoon pepper 1 clove garlic, minced …

Makes 8 servings 1 6 ounces package raspberry-flavored gelatin 1 boiling hot water 1/2 cups water, cold 1 16 ounces can whole cranberry sauce 1/2 cup celery, chopped 1 cup walnuts, chopped In a medium size bowl pour boiling water, pour in package of gelatin …

Makes 1 cup 1 8 ounces carton plain yogurt 1 tablespoon honey 2 tablespoons lemon juice In a small bowl mix honey and lemon juice until well blended, add yogurt and mix together.  Serve with fruit salad.

Makes 6 – 8 servings 1 large cantaloupe 2 kiwifruit, peeled and sliced 1 firm medium bananas, peeled and sliced 1 cup strawberries, cut into halves 1 cup blueberries 1/2 cup orange juice Cut cantaloupe in half lengthwise using garnishing tool.  Cut the fruit of the cantaloupe from …

Makes 6 servings 1/2 cup carrot, sliced 1/2 cup broccoli, cut 1/2 cup cauliflower, cut 1/2 cup mushroom, clean 1 small onion, chopped 1/2 cup celery, chopped 1/2 cup green pepper, cored and chopped 1/4 cup white wine vinegar 1 tablespoon cooking wine 1/4 cup …