BEAN STORAGE
BEAN STORAGE 1.) Dried beans & lentils should not be stored longer than a year for they will harden with age and become difficult to cook. 2.) To store soaked beans for a day or two, cover and refrigerate. If they are to be used …
Author: Cleophas
BEANS ÇUISINE
BEAN NUTRITION Beans are an excellent source of vitamins and minerals. A average serving can supply as much as 40% of the minimum requirement for thiamine (B1) and pyridoxine (B6), plus significant supplements of niacin and folic acid. These vitamins contribute to healthy digestive and …
MANGO SALSA
MANGO SALSA Makes 3 cups 1 pound mango, peeled, seeded and chopped 1/2 cup finely chopped onion 1/2 cup green pepper 2 or 3 jalapeno peppers, seeded, minced 1 tablespoon sugar 1/2 cup coriander or cilantro 1/2 teaspoon oregano leaves 1 tablespoon lime or lemon …
HONEY ONION POPPY SEED DRESSING
HONEY ONION POPPY SEED DRESSING Makes 1 1/2 cups 1/4 cup onion, finely chopped 1 cup honey 1 teaspoon dijon mustard 1 teaspoon salt 1/3 cup red wine vinegar 1 teaspoon olive oil 1 tablespoon poppy seed In a container of a blender or food …
HONEY MUSTARD DRESSING
HONEY MUSTARD DRESSING Makes 1 cup 1/2 cup nonfat plain yogurt 1/4 cup honey 2 tablespoon dijon mustard 2 tablespoon vinegar 1/2 teaspoon paprika …
SOUR CREAM DRESSING
SOUR CREAM DRESSING Makes 1 1/4 cups 1 cup sour cream 3 tablespoon vinegar 2 tablespoon sugar 1/2 teaspoon salt pinch cayenne pepper 1/2 teaspoon basil 1/2 teaspoon oregano 1/2 teaspoon marjoram Mix all ingredients together in a container, cover and chill well. Use to …
RANCH DRESSING
RANCH DRESSING Makes 1 cup 1 garlic clove, peeled and crush 1/2 teaspoon tarragon 1/2 teaspoon marjoram 1/2 teaspoon basil 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup buttermilk milk 2 tablespoons white wine vinegar 2/3 cup plain nonfat yogurt Shake all ingredients in a …
CREAMY GARLIC HERB DRESSING
Makes 1 cup 2 garlic clove, minced 1/2 teaspoon tarragon 1/2 teaspoon marjoram 1/4 teaspoon salt 1/2 teaspoon powder mustard 1/8 teaspoon pepper 2 tablespoons olive oil 1 cup plain nonfat yogurt 2 tablespoon red wine vinegar or cider vinegar Shake all ingredients in a …
CREAMY BLUE CHEESE DRESSINGS
BLUE CHEESE DRESSING Makes 1 cup 2/3 cup sour cream 1/2 cup blue cheese 3 tablespoon olive oil 1 tablespoon vinegar 1/2 teaspoon salt dash black pepper In a food processor blend together all ingredients. Chill and serve.
SOUTHERN STYLE COLE SLAW
Southern Style Coleslaw spicy, saucy and shrimp, will be dancing in your mouth. Makes 6 – 8 servings 1 head green cabbage, medium, shredded 1 pound bay shrimp, cooked 1/2 cup red onion, chopped 1/2 cup red pepper, chopped 2 garlic cloves, minced 1/2 cup …
SPICY CARROT RAISIN SALAD
A spin on a traditional Carrot Salad by adding ginger and cinnamon. Makes 4 – 6 servings 2 cups carrots, shredded 1/2 cup golden raisins 1/4 cup walnut, chopped 1/2 cup mayonnaise 1/4 cup honey 1 tablespoon vinegar 1/2 teaspoon ground ginger 1/4 teaspoon ground …
MIXED GREENS SALAD
Choose your favorite greens to make an delightful fresh salad. Makes 4 servings 1 cup romaine lettuce 1 cup red leaf lettuce 1 cup baby spinach leaves 1 cup endive, lettuce 1/2 cup red onion, thinly sliced 2 tomatoes, cut into 1/8 1/4 cup Parmesan …